Take our stress test and find the right low-stress job for you.
By Chris Kyle
When it comes to workplace stress, all jobs are not created equal. A low-stress career for one person could be high-stress for another. The key is finding the low-stress career that fits you.
To help, we've put together a stress test. Find what stresses you out at work, and we'll match you up with a low-stress career that you just might love. And these low-stress jobs can pay $30K to $40K per year and up. That should take away some stress as well!
"Help! I have a bad boss!"
If working for a tyrant of a boss is stressing you out, check out these jobs that let you call the shots.
Job 1: Business Owner/Entrepreneur
Low-stress factors: You'll never say "I have a bad boss" when the boss is you! Starting your own company or going into business for yourself puts you in charge. Though it's a lot of work, at least you're calling the shots. Plus, business owners outranked all other jobs in terms of how occupation affects happiness, according to a 2009 Gallup-Healthways Well-Being Index published in The Wall Street Journal.
Training: Business administration programs can help you learn the basics. MBA programs stress management skills while offering students a deeper understanding of the business world.
Pay: The pay depends on what kind of business you start but your odds for success might be better than you think.
Search for online and local Business schools.
Job 2: Massage Therapist
Low-stress factors: Many massage therapists work independently so you won't have to worry about arguing with your boss if you don't have one. Plus, there's the mood music and soothing atmosphere, which is bound to have a calming effect on you, as well as the customer.
Training: By earning a massage therapy certificate, you'll study the human body and basic business practices. Fitness programs can also teach you physical therapy.
Pay: Many massage therapists work part-time so annual earnings vary, but according to Payscale.com, those with one to four years experience earn a median salary of $21,000-$37,326.
Find Massage Therapy and other Health Care career training programs near you now.
"My commute is killing me!"
If sitting in traffic is stressing you out, here are some work-from-home options.
Job 1: Computer Programmer
Low-stress factors: You can design and develop software from any spot in the world with an internet connection. Plus, according to the Department of Labor, job prospects are excellent for computer programmers, which really counts for something during these uncertain economic times.
Training: Most positions require a bachelor's degree, though sometimes an associate's degree or certificate can get your career started.
Pay: Computer applications software engineers earned $69,620 in 2008.
Search for IT and Technology programs now.
Job 2: Education Tutor
Low-stress factors: Working with students can keep you feeling young and connected to your community. Plus, tutors make their own schedules and can work from the privacy of their homes, or via phone and email.
Training: To help market yourself, earn your teaching certificate online, or consider getting a bachelor's or master's degree in whatever area you'd like to tutor.
Pay: According to Payscale.com, tutors can make between $10 and $40 per hour.
"I wish my job was more creative!"
Suffocating in your cubicle? Check out these jobs that let you unleash your creativity.
Job 1: Animation Artist
Low-stress factors: Art therapy is based on the belief that the creative process can help you work out conflict and problems you are having. If this sounds like something you would enjoy, consider making a career out of channeling your inner artist.
Training: Develop a stunning portfolio that showcases your skills while earning a bachelor's degree in animation. Or consider earning a more specialized nuts-and-bolts associate's degree in just two years time.
Pay: The average pay for multimedia artists and animators was $56,330 in 2008.
Search for Animation and other Creative Arts training programs now.
Job 2: Web Designer
Low-stress factors: Web site design and creation can help techies cure their creative itch. While the actual work itself is often deadline-driven, many web designers enjoy their jobs because it allows them to create something out of nothing. And staff jobs can provide steady income and, more importantly, help you avoid hustling for your next gig.
Training: Rapidly changing technology in web design and development has led to many different kinds of technology programs, from certificate programs to associate's and bachelor's degrees.
Pay: According to Payscale.com, web designers with one to four years of experience have a salary range of $32,008-$46,681.
Find Web Design programs near you or online.
Unless otherwise noted, all salary data represents the mean annual wage in May 2008 according to The U.S. Department of Labor.
Chris Kyle is a contributor to EducationStart.org, a one-stop resource for information about colleges and higher education.